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How You Can Deal With the Loss of a Loved One Accepting the loss of a loved is something that many people have refused to accept. Generally it brings a lot of changes in people’s life to an extent that some people can even turn mad after losing their loved ones. It is always a bad experience to lose a loved one as it brings a lot of sorrow and fear. In real sense; this is always not the way to deal with losing a loved one. Another thing is that there are other people who still depend on you and you need to be there for them. So let see some of the ways in which when can deal with the loss of a loved one. Writing a grief journal can help you in dealing with grief. This is a good way of dealing with grief as somebody can express himself by writing his feelings and emotions about the loss. It can help you in dealing with the grief easily as you can freely express your reflections and relieve all the caused the painful emotions and thoughts. This si necessary as it will help you in coping with the loss of a loved one and moving on with your life. This has happened in real life like the great song writer Ami Shroyer who was involved in huge writing of journal to deal with the loss of his son Mike. It was successful for him as he engaged in teaching people too. Another way of dealing with grief is by reading books and articles about grieving. With this you will realize that grieving is something common. These books will highlight to you steps that you can take to deal with the loss of a loved one. Apart from that they will also give you some encouragements on how to cope with grief and move on with your life without causing some pain on you.
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Attending spiritual retreat can also help you in dealing with stress. This are organized by churches to help you in recovering from the loss. This is possible since the environment around church is calm, pure and full of prayers. As a result you will be able to calm your mind down. This will help you in thinking about your future since you will be away from the environment that gives you sorrow. when Ami Shroyer lost his son mike, he started teaching people on the wholeness journey where he taught them to abandon their old way of life and begin making some positive changes in the way they were living. Not forgetting that the way of life consist of the body, soul and spirit.
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We also have vacation. As a result you will change environment. You will have beautiful encounters that will help you in dealing with grief.